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One false step and a grimace of pain gives the game away. Muscle tears, tendon and joint injuries belong to soccer like studs to soccer shoes. Many of these injuries are preventable, in particular by better preparation of the leg muscles. A soccer player’s muscles must be strong enough to withstand a game that includes short sprints, sudden stops and scissor movements, which push the knees and surrounding areas to the limit. Functional strength training prepares the muscles specifically for these demands. Match-fit muscles not only make you a better player, they are also the best way of protecting tendons and joints.

Strength Training for Soccer shows exercises to train the soccer player’s most important muscles presented in an easily understandable form. There are also exercises to improve flexibility and joint mobility.


Categoría: Entrenamiento y coaching

Detalles de Strength Training for Soccer

Editorial

Meyer Meyer Sports

Lenguage

Inglés

ISBN

9781841268583

Fecha publicación

2006-12-01

Autor

Ralf Meier


6 reviews para Strength Training for Soccer

  1. comment1

    GRACIAS!

  2. comment2

    Que bien que lo he encontrado, el próximo fin de semana me lo empiezo a leer seguro :)

  3. comment3

    ¿Cómo se descarga? No lo encuentro :S

  4. comment4

    Fácil de descargar pero un poco molesto lo de tener que registrarse...

  5. comment5

    Me ha gustado mucho este libro, se lo recomiendo a todo el mundo!

  6. comment6

    Lo tuve en físico hace tiempo y lo perdí, tenía ganas de releerlo pero no quería volver a pagar ¡gracias!

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